Weight Loss

Top 10 Best and Worst Carbohydrate Foods List

Top 10 Best and Worst Carbohydrate Foods List

wildrice

Getting the right Carbohydrates is the single biggest change you can make to you diet to lose weight fast.

Top 10 Best Carbohydrate Sources

  1. Steel Cut Oats
  2. Quinoa
  3. Lentils
  4. Couscous
  5. Fava Beans
  6. Wild Rice
  7. Brown Basmati Rice
  8. Instant Oats
  9. Soba Pasta
  10. Sweet Potatoes & Yams

Top 10 Worst Carbohydrate Sources

  1. White Bread, Bagels, Muffins and all white flour breads
  2. Normal (White) Pasta such as Ramen
  3. Cereal
  4. Rice (White) – I let this one go as I grew up on white rice
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Weight Loss

Was a fat kid and major geek.. still am a geek, but now I have learned the truth about health and it is pretty much the exact opposite of what your doctor will tell you it is. Time to go old school and level up our health by focusing on gaining not losing. Gaining strength, knowledge and confidence. The weight loss will come easily.

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