Top 10 Best and Worst Carbohydrate Foods List


Getting the right Carbohydrates is the single biggest change you can make to you diet to lose weight fast.

Top 10 Best Carbohydrate Sources

  1. Steel Cut Oats
  2. Quinoa
  3. Lentils
  4. Couscous
  5. Fava Beans
  6. Wild Rice
  7. Brown Basmati Rice
  8. Instant Oats
  9. Soba Pasta
  10. Sweet Potatoes & Yams

Top 10 Worst Carbohydrate Sources

  1. White Bread, Bagels, Muffins and all white flour breads
  2. Normal (White) Pasta such as Ramen
  3. Cereal
  4. Rice (White) – I let this one go as I grew up on white rice

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