Health News

Homemade Ketchup

Homemade Ketchup

Every bottle of Ketchup you can buy has High Fructose Corn Syrup, or some kind of sugar… We don’t have to stand for it anymore now we can have our own homemade ketchup better than the rest.


  • 1 6oz can organic tomato paste (organic tomatoes should be the only ingredient)
  • 2 tbsp apple cider vinegar
  • 1/2 tbsp raw honey or maple syrup
  • 1/4 tsp sea salt
  • 1/4 tsp onion powder
  • 1/2 tsp sage
  • 1/2 tsp black pepper
  • 1/2 cup water

Editors Note: Make sure to use organic tomato paste from glass jars or BPA-Free cans.  Here’s why (see #1). If you have fresh tomatoes around, here’s a great recipe for Homemade Tomato Paste.


  1. Combine all ingredients except water in a mixing bowl and whisk together.
  2. Add the water until you reach your desired consistency.
  3. Refrigerate and enjoy!

*The original recipe called for cloves as well. I didn’t have any, so I omitted it, but I think I’ll add some next time to compare!

Health News

Was a fat kid and major geek.. still am a geek, but now I have learned the truth about health and it is pretty much the exact opposite of what your doctor will tell you it is. Time to go old school and level up our health by focusing on gaining not losing. Gaining strength, knowledge and confidence. The weight loss will come easily.

More in Health News

Eating Health is now a Mental Illness “Orthorexia nervosa” by Jefferey Jaxen

HealthFebruary 23, 2015

Cures cancer with his hands 100% Success

HealthFebruary 13, 2015

Vaccine Hysteria and the Coming Nitemare

HealthFebruary 8, 2015

Butter is Awesome

HealthSeptember 20, 2014

10 Disgusting Facts about Fast Food

HealthSeptember 19, 2014

This Weird Fruit is 1000 Times Better at Fighting cancer than Chemo

HealthAugust 7, 2014

Guts and Grease: The Diet of Native Americans by Sally Fallon Morell and Mary Enig

HealthMay 7, 2014

10 Questions we Scientist Can’t Answer about the Human Body

HealthMarch 26, 2014

HealthJanuary 7, 2014