Fitness

Benefits of Swimming

Benefits of Swimming

swimspa

Click to add a comment
Fitness

Was a fat kid and major geek.. still am a geek, but now I have learned the truth about health and it is pretty much the exact opposite of what your doctor will tell you it is. Time to go old school and level up our health by focusing on gaining not losing. Gaining strength, knowledge and confidence. The weight loss will come easily.

More in Fitness

The Flat Butt Fix by Dani Shugart

HealthNovember 25, 2014

The 4 Dumbest Forms of Cardio by John Rusin

HealthNovember 25, 2014

4 Fire-Breathing Finishers by Eric Johnson, Ryan Johnson

HealthSeptember 16, 2014
Deadlift

The Best Exercises !

HealthJuly 14, 2014
proxy

Plus How to Really Perfect Your Glutes

HealthJuly 14, 2014
Deadlift

Explode Your DeadLift

HealthJanuary 7, 2014
Oly_Bar

The One-Bar Warm-Up

HealthJanuary 7, 2014
Rest-Pause

Rest-Pause Training, Prison-Style

HealthNovember 16, 2013
tumblr_m02jdivWcf1qkieojo1_500

Fitness Heroine Focus – JuJu Salimeni

HealthAugust 26, 2013